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2. 11 brain foods that benefit memory, concentration, and mood - AOL

   www.aol.com/news/11-brain-foods-benefit-memory...

   Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

3. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia , age-related memory loss , people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition .

4. Wasabi Could Improve Memory and Boost Brain Health ... - AOL

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   Dr. Bredesen suggests starting by following a “plant-rich diet [such as the Mediterranean or MIND diets], getting plenty of exercise, optimal sleep, and stress management,” which can all go a ...

5. 5 foods rich in vitamin D to protect your memory and boost ...

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   Here are five foods rich in vitamin D to add to your grocery list: Salmon Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D.

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

7. Working memory training - Wikipedia

   en.wikipedia.org/wiki/Working_memory_training

   Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...

8. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

   www.aol.com/7-easy-ways-stimulate-brain...

   Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!