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  2. Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) - AOL

    www.aol.com/winter-weight-gain-why-happens...

    1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...

  3. Experts Say Eating This Much Protein Every Day Can Help You ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    4 Important Tweaks To Lose Fat And Gain Muscle Simultaneously 1. Eat more protein than you think you need. ... If you want to consume 30 percent of that in protein, you'll multiply that number by ...

  4. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

    www.aol.com/lose-fat-gain-muscle-6-105700659.html

    Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable ...

  5. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible.

  6. Why we gain weight in the winter and how to avoid it - AOL

    www.aol.com/lifestyle/not-alone-gain-weight-over...

    Researchers found that many gained weight as the weather turned colder — an average of 0.4 pounds — and tacked on an additional 0.8 pounds during the holiday season, for a total average weight ...

  7. This Is What Actually Happens To Body Fat When You Lose Weight

    www.aol.com/actually-happens-body-fat-lose...

    Weight loss doctors explain how fat leaves the body through sweat, breath, and urine. Plus, tips to optimize fat loss, and frequently asked fat loss questions. This Is What Actually Happens To ...

  8. 16 Ways to Stay Motivated to Lose Weight in 2025

    www.aol.com/16-ways-stay-motivated-lose...

    4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

  9. Genetics of obesity - Wikipedia

    en.wikipedia.org/wiki/Genetics_of_obesity

    Like many other medical conditions, obesity is the result of an interplay between environmental and genetic factors. [2] [3] Studies have identified variants in several genes that may contribute to weight gain and body fat distribution, although only in a few cases are genes the primary cause of obesity.

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