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  2. How switching your coffee for green tea may help ... - AOL

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    While coffee is not without its health benefits, a recent Japanese study has found that green tea is superior for helping reduce the risk of dementia in older people.. The researchers looked at ...

  3. Green Tea Is Even Better For You Than You Think - AOL

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    Brain health is one of the “best established health benefits” of green tea, Acosta says. ... Coffee has twice as much caffeine as tea, but green tea has more L-theanine, a building block of ...

  4. Green tea drinkers have fewer brain lesions linked to dementia

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    For centuries, people have claimed that green tea has many health benefits. ... Their daily intake of green tea and coffee was classified into four groups: 0–200, 201–400, 401–600, and at ...

  5. Green Tea vs. Coffee: Which Is Better for You? We Asked a ...

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  6. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  7. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  8. Surprising Science-Backed Benefits of Green Tea - AOL

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    With so many potential health benefits, it’s understandable to want to make sipping green tea a daily habit. At the very least, it’s a great replacement for sugar-laden drinks, like sodas and ...

  9. Green tea - Wikipedia

    en.wikipedia.org/wiki/Green_tea

    Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.

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