Ads
related to: weight lifting exercise diagram calculator download
Search results
Results from the WOW.Com Content Network
According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
The exercise can be completed one shoulder at a time (with the other hand used to stabilize the body against the weight moved), or with both hands simultaneously if two parallel pulleys are available. This movement, when the shoulder is kept in neutral rotation, primarily targets the middle head of the deltoid.
Download QR code; Print/export Download as PDF; ... Pages in category "Weight training exercises" The following 37 pages are in this category, out of 37 total.
The lift begins with the dip-drive phase – the lifter dips a few inches by bending the knees, keeping the back vertical, before driving the barbell explosively upward by straightening the legs. The lifter continues driving the barbell upward by lifting it off the shoulder with the arms, and once the barbell has passed the head, the lifter ...
Ads
related to: weight lifting exercise diagram calculator download