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  2. Inexpensive, B12-rich tilapia is delicious when coated with ...

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    326 calories (53% from fat), 21 grams fat (2.5 gram sat. fat), 10 grams carbohydrates, 28 grams protein, 326 mg sodium, 59 mg cholesterol, 44 mg calcium, 3.5 grams fiber. Food exchanges: 2 ...

  3. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

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  4. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

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    Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper! Make this super buttery, lemony oven-baked tilapia in 30 minutes flat ...

  5. Seasoning (cookware) - Wikipedia

    en.wikipedia.org/wiki/Seasoning_(cookware)

    To season cookware (e.g., to season a new pan, or to replace damaged seasoning on an old pan), the following is a typical process: First the cookware is thoroughly cleaned to remove old seasoning, manufacturing residues or a possible manufacturer-applied anti corrosion coating and to expose the bare metal.

  6. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

  7. Seasoning - Wikipedia

    en.wikipedia.org/wiki/Seasoning

    Salts. Saline seasonings – salt, spiced salt, saltpeter.; Acid seasonings – plain vinegar (sodium acetate), or same aromatized with tarragon; verjuice, lemon and orange juices.

  8. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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    To make this simple yet elegant dinner, you’ll cook onions, aromatics and tomatoes and then add the shrimp. These sweet crustaceans need just a few minutes to cook through and are a low-calorie ...

  9. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

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