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This 2-inch-thick, 1 1/2-pound steak was hefty, and it looked like it would be a pain to cook properly without an air fryer. The rub includes 11 different ingredients and was easy to put together
For convenient cooking, try this dual basket Instant Vortex Plus XL 8-Quart Air Fryer to help you cook delicious and healthy meals for your whole family. $119 at Walmart Explore More Buying Options
Cooking spray and an air fryer are the perfect pairing, but it's important to remember that, unlike when cooking in a skillet, it's the food that should be sprayed, not the air fryer basket.
Before cooking, the iron atom is in a +2 oxidation state and bound to a dioxygen molecule (O 2), giving raw meat its red color. As meat cooks, the iron atom loses an electron, moving to a +3 oxidation state and coordinating with a water molecule (H 2 O), which causes the meat to turn brown.
Frying is the cooking of food in oil or another fat. [a] [1] Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". [2] A large variety of foods may be fried.
Flap meat is a thin, fibrous and chewy cut that is marinated, cooked at high temperature to no more than rare and then cut thinly across the grain. [2] In many areas, flap steak is ground for hamburger or sausage meat, but in some parts of New England (US) it is cut into serving-sized pieces (or smaller) and called "steak tips".
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related to: meat cooking guide steaks and vegetables air fryer reviews 2 qtreviews.chicagotribune.com has been visited by 100K+ users in the past month