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The below image “iceberg” gives some very positive examples of what makes up anger. I have wanted to add this for some time now, and finally had some time to quickly draw this up to present. The following image outlines a little further than the basic iceberg, showing how we have our emotional responses, yet between our emotions is a cause ...
anger channels were my first step toward remediating this symptom. anger is a mind killer. until i was able to release some of the repressed anger, i lacked the intellectual capacity to see the phases and stages of the fear-to-rage cycle. demolition and shadow boxing were my most effective anger channels. on the demolition channel, i worked it ...
i had court and had to sit there pretty much all day long. the first hour of being there i felt EXTREME anger. im talking literal boiling rage inside me, i could have beat the living shit out of someone with the anger i had. anger is an understatment for what i was feeling. i was absolutely infuriated. than i started to feel like the room was ...
Anger is an action, which is made up of many other emotions. When you understand the emotions that trigger anger, you can help yourself to control those smaller emotions, which in turn controls your anger. There is no miracle cure for anger control – only your self control and understanding of...
Thank you for your clarity. I learn best with visuals. I appreciate the hard work you put into this site.
losing my temper is one of my meaner psycho ticks. enough so that i started my anger management therapy under court order. i was mandated there, but i stayed to heal and am eternally grateful i did. i still lose my temper all too easily, but i am much quicker to catch myself before the collateral damage escalates beyond what my conscience can forgive. learning how to make amends has been my ...
Think about the PTSD Cup model, and this is a buildup of stressors or even one stressor, which then overflows your cup to trigger a stress response. Think iceberg of emotions. A buildup of negative emotion which peaks to a response, usually anger. Now, the most common reaction to a trigger is a panic attack or increase in stress.
Anger/ rage/ hatred/ resentment as part of PTSD symptoms. Ecdysis; May 3, 2024; Dysregulation; 2. Replies ...
My anger about the trauma felt validating, gave me a sense of purpose and made me feel strong. Having anger blood chemistry coursing through your veins feels a lot better and a lot more empowered than having fear/ panic or depression chemistry running you. But further down along the road of recovery, I can't seem to turn it off anymore.
It’s totally appropriate to be angry at them. You are allowed to embrace that anger, and find outlets for it. Find ways to express it, let it run through you and invigorate you and motivate you to never ever put up with that treatment or neglect ever again, and to continue healing. For me? Anger on my own behalf is very definitely an achievement.