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2. The Health Benefits of Saunas vs Steam Rooms, Explained - AOL

   www.aol.com/health-benefits-saunas-vs-steam...

   Sauna health benefits. Saunas make you sweat more than steam rooms do, says Dr. Pelz. ... the recommended time to stay in a sauna or steam room is only 15-20 minutes max.” Obviously, if you ...

3. Infrared Saunas, Explained: What Are the Benefits? - AOL

   www.aol.com/infrared-saunas-explained-benefits...

   The benefits of infrared saunas span beauty, health, and wellness categories. ... Berlingeri recommends starting with 30 minutes "and working up to 60 minutes" three times a week. ... The 15 best ...

4. What to Know About the Benefits of Infrared Saunas - AOL

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   The advertised benefits of infrared saunas are enticing, but before you buy a pass to your local spa, keep in mind the actual research is “minimal at this time,” says Hicks. “The studies ...

5. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   Infrared saunas are also used in Infrared Therapy and Waon Therapy; while there is a small amount of preliminary evidence that these therapies correlate with a number of benefits, including reduced blood pressure, increased heart rate and increased left ventricular function, there are several problems with linking this evidence to alleged ...

6. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern sauna with an electric stove usually takes about 15–30 minutes to heat up. Some users prefer taking a shower beforehand to speed up perspiration in the sauna. When in the sauna, people often sit on a towel for hygiene and put a towel over their heads if the face feels too hot but the body feels comfortable.

7. Banya (sauna) - Wikipedia

   en.wikipedia.org/wiki/Banya_(sauna)

   The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...

8. If You Think Saunas Are Just a Spa-Day Treat, These 5 ... - AOL

   www.aol.com/think-saunas-just-spa-day-213112586.html

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9. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   [15] Heat therapy has been shown to be beneficial in treating sub-acute and chronic musculoskeletal pain, but the choice to use heat therapy to treat acute musculoskeletal injuries is contraindicated. The duration, frequency, and type of heat application may differ depending on the quality of the pain and the depth of the tissue being targeted.