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Weight training has become more prevalent to local high school football programs. Here's how the players and coaches are taking advantage.
Several central Ohio high schools have opened upgraded training facilities. Athletes, coaches and trainers say the results speak for themselves. 'All about unity': Columbus-area high school ...
The UPMC Sport Performance Complex was designed by the architectural firm L. D. Astorino Associates, Ltd. Development was managed by Oxford Development Company and construction of the complex by Mascaro Construction was initiated in June 1999 and completed on September 5, 2000 [3] [4] although the Panthers and Steelers moved into their respective portions of the facility in August. [5]
The school athletic teams are called the 'Queen Elizabeth Knights', and the school colours are purple and gold. Athletic programs at the school include: Badminton, Ball Hockey, Basketball, Cross-Country, Football, Rugby, Soccer, Swimming, Team Handball, Volleyball, Weight Training, Wrestling, and curling.
In sprint football, players must weigh less than 178 lb (81 kg) and have a minimum of 5% body fat to be eligible to play. [citation needed] The end result of these weight restrictions is an emphasis on speed and agility rather than on size and strength. [2]
Hutchinson qualified for its ninth Prep Bowl championship game since 1983, a run of success one part pageantry, one part pressure. "When delivery is expected, delivery is hard," coach Andy ...
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