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2. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

3. Can Creatine Make You Smarter? - AOL

   www.aol.com/creatine-smarter-140000828.html

   Creatine monohydrate, the synthetic form of creatine, wasn’t commercially available until 1993. Taking the supplement wasn’t without some sense of risk, either.

4. Should women take creatine? Dietitians explain benefits ... - AOL

   www.aol.com/news/women-creatine-dietitians...

   "When I work with clients, I do not immediately turn to or suggest a supplement," she explains. ... What to look for in a creatine supplement. The FDA does not regulate the supplement industry as ...

5. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Nitrate salts are commonly included (often as "beetroot extract") for their supposed benefits for endurance exercise. Sometimes this is achieved by using nitrate salts of other ingredients (e.g. arginine nitrate, creatine nitrate). [25] Creatine, a natural chemical created in the kidneys and liver, is used supposedly to improve physical ...

6. Are creatine supplements bad for you? Here are 4 things to ...

   www.aol.com/creatine-supplements-bad-4-things...

   Creatine is more popular than ever, but is it safe? Here's what you need to know about creatine supplements.

7. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/lifestyle/creatine-secret-ingredient...

   Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women and how to supplement.