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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Being "at peace" is considered by many to be healthy ( homeostasis ) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
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Mental health, as defined by the Public Health Agency of Canada, [6] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [7]
“The more frequently and regularly you challenge your brain, the better the results.” Variety is also important so it’s good to have a few different activities you like that challenge your ...
The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and ill-will." [6] Equanimity can also be cultivated through meditation. [7] Meditation is a contemplative practice that develops equanimity, allowing people to face extreme states of mind or whatever arises at the present moment.
This is an accepted version of this page This is the latest accepted revision, reviewed on 13 November 2024. Portable Document Format, a digital file format For other uses, see PDF (disambiguation). Portable Document Format Adobe PDF icon Filename extension.pdf Internet media type application/pdf, application/x-pdf application/x-bzpdf application/x-gzpdf Type code PDF (including a single ...
Psychology is the scientific study of mind and behavior. [1] [2] Its subject matter includes the behavior of humans and nonhumans, both conscious and unconscious phenomena, and mental processes such as thoughts, feelings, and motives.