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  2. Inner peace - Wikipedia

    en.wikipedia.org/wiki/Inner_peace

    Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Being "at peace" is considered by many to be healthy ( homeostasis ) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless ...

  3. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  4. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  5. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental health, as defined by the Public Health Agency of Canada, [6] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [7]

  6. 4 brain games to keep your mind sharp and improve memory ...

    www.aol.com/lifestyle/4-brain-games-keep-mind...

    “The more frequently and regularly you challenge your brain, the better the results.” Variety is also important so it’s good to have a few different activities you like that challenge your ...

  7. Equanimity - Wikipedia

    en.wikipedia.org/wiki/Equanimity

    The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and ill-will." [6] Equanimity can also be cultivated through meditation. [7] Meditation is a contemplative practice that develops equanimity, allowing people to face extreme states of mind or whatever arises at the present moment.

  8. PDF - Wikipedia

    en.wikipedia.org/wiki/PDF

    This is an accepted version of this page This is the latest accepted revision, reviewed on 13 November 2024. Portable Document Format, a digital file format For other uses, see PDF (disambiguation). Portable Document Format Adobe PDF icon Filename extension.pdf Internet media type application/pdf, application/x-pdf application/x-bzpdf application/x-gzpdf Type code PDF (including a single ...

  9. Psychology - Wikipedia

    en.wikipedia.org/wiki/Psychology

    Psychology is the scientific study of mind and behavior. [1] [2] Its subject matter includes the behavior of humans and nonhumans, both conscious and unconscious phenomena, and mental processes such as thoughts, feelings, and motives.