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It turns out ascorbic acid (the other name for vitamin C) is key for making collagen, a key protein which connects tissue in your body. “Vitamin C is best known for its immune-boosting abilities ...
The body flushes out excess vitamin C in urine. Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient. Here are nine fruits highest in vitamin C:
People in sepsis may have micronutrient deficiencies, including low levels of vitamin C. [113] An intravenous intake of doses much higher than the RDA, such as 3 g/d or more, appears to be needed to maintain normal plasma concentrations in people with sepsis, as the body's demand for vitamin C may increase significantly due to the heightened ...
While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health ...
Men in both studies, on a diet devoid or nearly devoid of vitamin C, had blood levels of vitamin C too low to be accurately measured when they developed signs of scurvy, and in the Iowa study, at this time were estimated (by labeled vitamin C dilution) to have a body pool of less than 300 mg, with daily turnover of only 2.5 mg/day. [91]
[12] [20] For vitamin C, the first symptoms of scurvy in experimental studies of complete vitamin C deprivation in humans have varied widely, from a month to more than six months, depending on previous dietary history that determined body stores. [55] Deficiencies of vitamins are classified as either primary or secondary.
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