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[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Chicken Big Mac. 530 calories. 20g fat. 4.2g saturated fat. 2.2g salt. 25g protein. ... “Only 44% of the chicken patty is chicken breast meat. The rest is a combination of flour, starch, ...
Sonic’s Crispy Chicken Sandwich comes with 520 calories, 24g of fat, and 1470mg of sodium—not the worst, but not exactly light. r/eatsandwiches via Reddit.com 9.
Daily totals: 1812 calories, 67 g fat, 97 g protein, 224 g carbohydrates, 36 g fiber, ... 3 ounces skinless roasted chicken breast. 2 clementines. Afternoon Snack (201 Calories) ¼ cup hummus.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Chicken: 34: 23: 30 Turkey breast: 30: ... Chicken fat: 30: ... to recommend reducing saturated fat intake to less than 7% of total calories according to its ...
As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 ... Chicken breast: 29: 34: 21 Chicken: 34: 23: 30 Turkey breast: 30: 20 ...
Typically deep- or pan-fried in oil, this orange chicken recipe saves a ton of calories, fat, AND effort. Serve it over rice, whole grains, or some air-fried veggies . Get the Air Fryer Orange ...