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A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.
Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.
2. Physical Inactivity. A lack of physical activity — both exercise and general movement — can contribute to weight gain. When you’re not moving enough, it’s really easy to eat more ...
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
Performing alternative abdominal exercises to sit-ups actually increases the ability to do sit-ups. [3] Performing sit-ups do not cause the spot reduction of fat at the waist. [4] Gaining a "six pack" requires both abdominal muscle hypertrophy training and fat loss over the abdomen—which can only be done by losing fat from the body as a whole.
Here, two trainers give their best tips for getting rid of belly fat, including three exercises they recommend doing regularly. Related: Tried-and-True Trips That Do the Trick—8 Simple Ways to ...
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