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  2. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    It’s also healthier than regular white flour, with essential nutrients like vitamin E, magnesium and calcium. A quater-cup serving of almond flour provides: Calories: 128. Carbs: 6 grams. Fiber ...

  3. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  4. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

    www.aol.com/almond-flour-healthy-nutritionist...

    It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

  5. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    Brown rice flour has higher nutritional value than white rice flour. Sorghum flour is made from grinding whole grains of the sorghum plant. It is called jowar in India. Tapioca flour, produced from the root of the cassava plant, is used to make breads, pancakes, tapioca pudding, a savoury porridge called fufu in Africa, and is used as a starch.

  6. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.

  7. Roller milled white enriched flour - Wikipedia

    en.wikipedia.org/wiki/Roller_Milled_White...

    Flour roller mills were specifically designed to efficiently separate the bran and germ elements of the wheat kernel. What remains is the endosperm, generally referred to as white flour. White flour is often artificially enriched to restore some of the nutrition lost by separating out the bran and the germ elements.

  8. 7 Nutrition Facts to Know About Almond Flour, According to a ...

    www.aol.com/lifestyle/7-nutrition-facts-know...

    Refined, white flours commonly used in baked goods, bread, and snack foods lack many important nutrients, including fiber, antioxidants, vitamins, and minerals.

  9. Almond meal - Wikipedia

    en.wikipedia.org/wiki/Almond_meal

    In France, almond meal is an important ingredient in frangipane, the filling of traditional galette des Rois cake. Almond meal has recently become important in baking items for those on low-carbohydrate diets. It adds moistness and a rich nutty taste to baked goods. Items baked with almond meal tend to be calorie-dense.