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Half a pound is reasonable - but you should be able to lose 1 pound per week - so 40 weeks. You don't want to lose it too fast, though. I had abour 50 pounds to lose when I started my journey. I gave myself 1 year to do so.
If you have much more than 20 pounds to lose, you'll find the first 20 comes off rather quickly (a lot of people can drop the first 20, of say 100 pounds they want to lose, in 8-10 weeks). If you have ONLY 20 pounds to lose, it will be harder and you should give yourself more time. E.g.
depends on how much you have to lose, if you only have 10lbs to lose it should take about 20 weeks as the appropriate weekly weight loss goal would be 0.5lbs/week. this would also help ensure that more of your loss is from fat, if your deficit is too large then a lot of the weight loss will come from lean muscle.
Hi sorry I've not lost 100 pounds before but 5 pounds a week for 5 months straight is an almost impossible feat, you may be able to do this for the first couple of weeks but it's not maintainable and I don't want you to get down if your weightloss slows to a sustainable 1-2 pounds which most people, even when trying really hard, seem to lose ...
It took me about 15 pounds to see a difference. I was a size large in shirts and then dropped to a medium in shirts. I'm a pear shape so my top is smaller than my bottom half. I'm pretty much still the same size in pants. The body chooses where it wants to lose the fat and apparently it loves to stay on my hips.
Assuming 80 pounds gone is your final goal weight? Rough estimate would be an average of 1-1.5 pounds per week. Perhaps 50-80 weeks. At 80 pounds to go, you can aim for 2 pounds per week and gradually will need to lower that. (A smaller body uses less energy than a larger body, so may have a harder time sustaining a big deficit.)
40 inch Hips 23 inch thighs? I would like to lose 5 off waist, 3 off hips and 3 of thighs? My current workout routine: 30 Minute Boxing Class 10km Endurance Run 30 minute elliptical + Weight traning I usually do this 5 times a week and variate the elliptical to cycling and on fridays I will usually do a 20km run. So 2 hours of cardio per day, 5 ...
The bigger you are the more pounds between sizes. My first size was a 26, it took 40 lbs to go down to a 22,(20 lbs per size), and continued 40 lbs to an 18. It's looking like 15 to get to the next size and after that it's 15 pounds per size until I'm down to a 10, then it's 10 pounds per size for me, or at least, that's what it was on the way up.
I started January 4 at 279.2 pounds and through wise food choices and exercise, yesterday I weighed in at 242.8 pounds--a loss of 36.4 pounds. 0 ChristiSykes Posts: 186 Member
When I first started losing a couple years ago, I dropped ten pounds without losing any boobs. The next 5 pounds I lost, my band size didn't change at all, but my cup size went down. The next 5 pounds I lost after that, my band size actually needed to be BIGGER because even though I was losing weight, my muscles grew.