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2. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The team later assessed the concentration of these isotopes in urine samples, which correlates with the body's daily carbon dioxide production and, consequently, daily energy expenditure. [ 8 ] Results indicated that Hadza women burned an average of 1,877 calories per day, which was nearly the same as the 1,864 calories burned daily by women in ...

3. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy. Men also carry more skeletal muscle tissue on average than women, and other sex differences in organ size account for sex differences in metabolic rate. Obese individuals burn more energy than lean individuals due to ...

4. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

5. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Athletes or people exercising regularly will need more, about 1.2-2.0 g/kg of weight,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for the New York State Academy of ...

6. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

   www.aol.com/empty-calories-plus-6-foods...

   If it’s more often than not, it could negatively affect your health. Regularly indulging in empty calories may cause trouble in terms of: Weight gain. Energy slumps. Increased risk of chronic ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Studies have shown that a diet high in dairy decreases total body fat. [57] This occurs because a high amount of dietary calcium increases the amount of energy and fat excreted from the body. [58] Other studies have noted that dairy sources of calcium lead to greater weight loss than supplemental calcium intake. [59]

8. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   On average obese people have a greater energy expenditure than normal weight or thin people and actually have higher basal metabolic rates. [45] [46] This is because it takes more energy to maintain an increased body mass. [47] Obese people also underreport how much food they consume compared to those of normal weight. [48]

9. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/trying-lose-weight-5-ways-105700988.html

   5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.