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  2. List of proverbial phrases - Wikipedia

    en.wikipedia.org/wiki/List_of_proverbial_phrases

    A proverbial phrase or expression is a type of conventional saying similar to a proverb and transmitted by oral tradition. The difference is that a proverb is a fixed expression, while a proverbial phrase permits alterations to fit the grammar of the context. [1] [2] In 1768, John Ray defined a proverbial phrase as:

  3. Mens sana in corpore sano - Wikipedia

    en.wikipedia.org/wiki/Mens_sana_in_corpore_sano

    Mens sana in corpore sano (Classical Latin: [mẽːs ˈsaːna ɪŋ ˈkɔrpɔrɛ ˈsaːnoː]) is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express that physical exercise is an important or essential part of mental and psychological well-being.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

  5. How to eat and exercise like Barack Obama - AOL

    www.aol.com/article/lifestyle/2017/09/01/how-to...

    Perhaps the most fit president in history, Barack Obama knows the value of combining exercise with healthy eating and moderate indulgences.

  6. An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

    A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

  7. Protein, Portions, and Planning Helped this Guy Drop 67 Pounds

    www.aol.com/lifestyle/protein-portions-planning...

    BEFORE MY TRANSFORMATION, I had taken classes in high school and college on weight training. I also trained pretty heavily in 2005 through 2007 to get into decent shape, and had dabbled with ...

  8. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

  9. The CEO of packaged-food giant Kraft Heinz is obsessed with ...

    www.aol.com/finance/ceo-packaged-food-giant...

    Kraft Heinz CEO Carlos Abrams-Rivera eats just two meals a day, between 11 a.m. and 7 p.m., as part of his intermittent-fasting routine.