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When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]
Frozen turkey: a breakdown. Frozen turkeys are processed in much the same way as fresh turkeys, but producers start slaughtering them for storage as early as the beginning of the year.
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]
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Turkey ham typically has a 5 percent fat content, and some turkey hams are produced as fat-free. [3] [8] Turkey hams are typically produced in two sizes, whole and half-sized. [3] Some U.S. producers and brands of turkey ham include Butterball, Cargill, Jennie-O, Louis Rich, Norbest and Oscar Mayer. [9] [10] [11] [12]