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Here are 5 healthy side dishes that are both delicious and full of flavor. 1. Spinach and Quinoa Pilaf. It takes just over 20 minutes to cook and has only two main ingredients: quinoa and spinach.
Toast quinoa in a dry saute pan or pot for 3-4 minutes. Add in olive oil along with garlic, spices and salt and pepper. Sauté for 3-4 minutes. Add 2 cups of water or broth. Bring to a boil ...
Quinoa is not a grass but rather a pseudocereal botanically related to spinach and amaranth (Amaranthus spp.), and originated in the Andean region of northwestern South America. [7] It was first used to feed livestock 5,200–7,000 years ago, and for human consumption 3,000–4,000 years ago in the Lake Titicaca basin of Peru and Bolivia.
Follow directions on quinoa package and make it. Should only take about 20 mins. While quinoa is cooking, arrange spinach leaves, roasted tomatoes, and feta on a plate. Spoon on cooked quinoa (as much as you want). Drizzle with dressing. Read more from Rustic Measures.
Want to make Quinoa Pilaf with Dates, Pistachios & Caramelized Onions? Learn the ingredients and steps to follow to properly make the the best Quinoa Pilaf with Dates, Pistachios & Caramelized Onions? recipe for your family and friends.
1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) ... Dinner (442 calories) 1 serving Dijon Salmon with Green Bean Pilaf (442 calories) Daily Totals: 1,209 calories, 73 g protein, 123 ...
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