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This easy one-pot pasta earns the title "creamy" thanks to the addition of sour cream and Parmesan, which combine to create a savory cheese sauce that clings to the orecchiette, peas and sausage ...
Adding chicken provides protein, while plenty of garlic and onions add flavor. This recipe calls for 8 sheets of phyllo dough, so there's no need to cover them to keep them moist when assembling.
The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. View Recipe Lemon-Garlic Clams with Brown Rice Risotto
View Recipe. Creamy Garlic-Parmesan Butter Beans. ... uses tempeh instead of chicken, providing a gut-friendly fiber boost. ... in being used to sauté the onion and chicken while the tomatoes go ...
View Recipe. Sour Cream-&-Onion Chicken Casserole ... flour and low-fat milk—keep it healthier than butter- and cream-laden versions. ... cuts down on prep time and also offers a boost of fiber ...
Reviewed by Dietitian Jessica Ball, M.S., RD. These dinner recipes are high in fiber with at least 6 grams per serving and high in protein with at least 15 grams per serving to help keep you ...
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Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce.