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The postural muscles that are closely connected to the vertebral column on the opposite side will stretch. The muscle spindles in those muscles will detect this stretching, and the stretched muscles will contract to correct posture. Other examples (followed by involved spinal nerves) are responses to stretch created by a blow upon a muscle tendon:
Step your opposite foot forward into a split stance so you feel a slight stretch under your back, big toe and foot. Lean your torso forward to increase the stretch. Hold for 30 seconds, then ...
Lie on your back with your knees bent. Cross your left ankle over the opposite right knee. Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest.
It involves the lengthening and stretching of your muscles, tendons and ligaments, allowing them to be more pliable and elastic. When you have good flexibility, you can perform exercises with ...
The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.
Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).
Kneeling hip flexor stretch. tart kneeling on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left ...
Samira Mustafaeva, Russian rhythmic gymnast A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]
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