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  2. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    The Robi Points are calculated based on the actual World Records in the category and the point value of a result equal to a World Record is the same (1000 points) in all bodyweight categories Alternatives are Glossbrenner coefficient [ 9 ] (WPC), Reshel coefficient [ 10 ] (GPC, GPA, WUAP, IRP), Outstanding Lifter (OL) or NASA coefficient [ 11 ...

  3. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).

  4. Sinclair coefficient - Wikipedia

    en.wikipedia.org/wiki/Sinclair_Coefficient

    Sinclair Calculator - calculate sinclair points from kg or lbs; Alberta Weightlifting Association. "The Sinclair Coefficients for the Olympiad January 1, 2017 to December 31, 2020 For Men's and Women's Olympic Weightlifting" (PDF). International Weightlifting Federation.

  5. Ventilatory threshold - Wikipedia

    en.wikipedia.org/wiki/Ventilatory_threshold

    Averages of ventilatory and RPE threshold were conveyed by parameters that were monitored and then compared by using t-test for dependent samples. No significant difference was found between mean values of ventilatory and RPE threshold, when they were expressed by parameters such as: speed, load, heart rate, absolute and relative oxygen ...

  6. Brett Gibbs - Wikipedia

    en.wikipedia.org/wiki/Brett_Gibbs

    In 2018, Gibbs reclaimed the IPF classic world title with a world record 830.5 kg total (299 kg squat, 214 kg bench, 317.5 kg deadlift). The 299 kg squat and 214 kg bench were also world records. [4] [3] In 2019, Gibbs would place second, losing to Russel Orhii. [5]

  7. Experts Say This Training Style Can Help You Cut Your Gym ...

    www.aol.com/experts-training-style-help-cut...

    Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.

  8. John Haack - Wikipedia

    en.wikipedia.org/wiki/John_Haack

    Haack is also the world record holder in the raw (without knee wraps) 90 kilogram weight class. In 2020, he broke the previous record for his first time, with a total of 932.5 kg (327.5 kg squat, 237.5 kg bench press, 367.5 kg deadlift), beating the previous record of 922.5 kg set by Jesse Norris in 2015. [12]

  9. Rating of perceived exertion - Wikipedia

    en.wikipedia.org/wiki/Rating_of_perceived_exertion

    The Borg RPE scale is a numerical scale that ranges from 6 to 20, [8] where 6 means "no exertion at all" and 20 means "maximal exertion." When a measurement is taken, a number is chosen from the following scale by an individual that best describes their perceived level of exertion during physical activity.