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Just For Today is a book of daily meditations with quotes from the Basic Text and other NA-approved literature including the "Information Pamphlets". [13] Sponsorship is an in-depth discussion of the role of sponsorship in NA, including the personal experiences of members. Miracles Happen describes the early years of the NA organization. This ...
Day by Day was written when there were fewer than 200 Narcotics Anonymous meetings held worldwide, [3] and was the group's effort to produce twelve step literature inclusive of addicts. Each day's entry contains a meditation, followed by and open-ended statement after which there is a blank space for writing.
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
The Ānāpānasati Sutta or Ānāpānasmṛti Sūtra (), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath as an initial focus for meditation.
Most of Narcotics Anonymous early literature was written by Jimmy Kinnon and is still used worldwide today in over 70,000 NA meetings. He was the main contributor to the Yellow Booklet and Little White Booklet that were used throughout the 1960s and 1970s. From 1953 to 1977 Narcotics Anonymous had only a set of pamphlets and booklets as literature.
Meditation is the main spiritual practice of this tradition, and through it the practitioner struggles to overcome weaknesses and imperfections. The basis of Ananda Marga practice is covered by a set of rules called the 'Sixteen Points' that guide the practitioner on both spiritual and social aspects. [ 3 ]
The Satipaṭṭhāna Sutta [1] [note 1] (Majjhima Nikaya 10: The Discourse on the Establishing of Mindfulness), and the subsequently created Mahāsatipaṭṭhāna Sutta [2] (Dīgha Nikāya 22: The Great Discourse on the Establishing of Mindfulness), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary ...