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2. Ordering the ‘Healthiest’ Sandwich? You Might Be Doing It Wrong

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   Gans also suggests using avocado or hummus for healthy fat, while Holley points out that Greek yogurt is a great mayo substitute in homemade chicken, tuna, and egg salads.

3. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

4. What's the healthiest deli meat? Avoid these 3 things to ...

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   Eggs provide essential omega-3 and -6 fatty acids, vitamins and minerals, and canned tuna offers a convenient, lean protein source. You can also make your own "deli meat" by brining and roasting ...

5. Your beginner guide to the Mediterranean diet: Which ... - AOL

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   Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados) Herbs and spices. Water. Eat these foods in moderation: Poultry (chicken ...

6. This meal plan has healthier versions of takeout favorites to ...

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   To make the tuna, mix canned, drained tuna with extra virgin olive oil, lemon juice and pitted black olives. Add the tuna mixture to a whole-grain pita stuffed with lettuce and tomato, and serve ...

7. Is salmon or tuna healthier? There’s 2 major ... - AOL

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   Canned salmon will still have more healthy fats and tuna will have fewer calories, but the exact amounts will depend on what the fish is packed in. When shopping, opt for canned fish that is ...

8. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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   15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...

9. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

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   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.