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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
"Apples also make a fun, crunchy, and sometimes tangy addition to any salad," Levee says. And not just veggie-based salads. "Try chopped apples in slaw, tuna or chicken salad," Zumpano suggests.
Apples can be cooked down into sauce, apple butter, or fruit preserves. They can be baked in an oven and served with custard, and made into pies or apple crumble. In the UK roast pork is commonly served with cold apple sauce made from boiled and mashed apples. A baked apple is baked in an oven until it has become soft.
Preheat oven at 400; Using a baking sheet or large ovenproof dish, toss the ingredients in the olive oil and maple syrup. Sprinkle with ½ teaspoon salt and spread in one layer.
Formerly heavily sweetened and boiled-down apple sauce was prepared for winter storage. Made with sour apples, it was eaten with meat; made with sweet apples, it was eaten with tea. [4] In some recipes for baked goods, apple sauce can be used as a substitute for fat [11] [12] or eggs to make them low-fat or vegan.
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
Preheat oven to 350°F with rack in middle. Bake sweet potatoes in a shallow baking pan until very soft, about 1 1/2 hours. Meanwhile, soak dried chestnuts (if using) in boiling-hot water 1 hour ...