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Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful industry to work in among 10 sectors. However, that doesn't mean your ...
Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays. Less stress, more joy: 5 simple ways to make the holidays happier Skip ...
Fill them with water and just a squirt of dish soap and let simmer for 10 to 15 minutes to loosen stuck-on sauces and food. If you can't do a full scrub right away, turn off the heat and let the ...
Chronic stress has also been associated with other medical conditions such as hypertension, heart disease, diabetes, obesity, and arthritis. [31] The severity varies from person to person. Gender difference can also be an underlying factor. Women are able to take longer durations of stress than men without showing the same maladaptive changes.
“Chances are pretty good that you are not alone in feeling lonely during the holidays and sharing how you are feeling may empower others to do the same,” Marshall says. Reach out to someone ...
"Less stress may help with cravings and overeating. Breathwork will also help your body activate the parasympathetic nervous system. I recommend the 4-4-4 breathing technique .
The Good News: With God's love behind you, there is no need to be frightened in the face of stress or fear. With his great power, you can do anything. With his great power, you can do anything ...
From academics to bullying, there are more reasons than ever that a child might feel anxious at or about school. Here are 12 smart ways you can relieve some of that pressure.