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  2. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

  3. Cuisine of the Central African Republic - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Central...

    Foutou, pounded plantains [1] Both fufu and foutou are eaten like bread and often served with stews, soups and sauces [2] [3] Mashed yams are also sometimes used to prepare foutou. [7] Fufu, pounded cassava [1] Fulani boullie, a porridge with rice, peanut butter, millet flour and lemon [2] Gozo, a paste prepared from cassava flour [7]

  4. Sierra Leonean cuisine - Wikipedia

    en.wikipedia.org/wiki/Sierra_Leonean_cuisine

    In preparation, the tenderest cassava leaves are washed, then either pounded very finely or bruised with a pestle and mortar, and then finely shredded before cooking. The leaves are added to palaver sauce , which is made using red palm oil mixed with other ingredients, such as onions , pepper , fish , meat, and vegetables to create a stew.

  5. Togolese cuisine - Wikipedia

    en.wikipedia.org/wiki/Togolese_cuisine

    Fufu is very common, [2] [3] made from peeled and boiled yams which are then pounded with a pestle until reaching a dough consistency. [3] Fufu is typically accompanied with sauces. [3] Goat meat. [3] Koklo meme, grilled chicken with a chili sauce. [2] Kokonte, a pâté made from cassava [3] Pâté, a commonly consumed cornmeal cake. [4] Peanuts

  6. Shrimp and Broccoli Recipe - AOL

    www.aol.com/food/recipes/shrimp-and-broccoli

    Heat the oil in a 10-inch skillet over medium heat. Add the broccoli and garlic and cook until the broccoli is tender-crisp. Stir the soup, water, lemon juice and black pepper in the skillet and ...

  7. The Instagrammable Sausage & Broccoli Burrata Pasta Of Your ...

    www.aol.com/instagrammable-sausage-broccoli...

    Cook sausage, breaking into large chunks, until golden brown and crispy, 8 to 10 minutes. Using a slotted spoon, transfer to a plate. In same skillet over medium heat, heat 1 tablespoon oil.

  8. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  9. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    In a large casserole dish, combine the pasta alla vodka, fontina cheese, sausage, mozzarella and Parmesan, then bake until the cheese is bubbling for a hearty casserole.