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  2. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

  3. Cuisine of the Central African Republic - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Central...

    Fufu, pounded cassava [1] Fulani boullie, a porridge with rice, peanut butter, millet flour and lemon [2] Gozo, a paste prepared from cassava flour [7] Kanda ti nyma, spicy meatballs made with beef [2] Muamba de galinha, chicken with okra and palm oil [3] [5] Muamba [clarification needed], a stew made with minced palm nuts.

  4. Togolese cuisine - Wikipedia

    en.wikipedia.org/wiki/Togolese_cuisine

    Fufu is very common, [2] [3] made from peeled and boiled yams which are then pounded with a pestle until reaching a dough consistency. [3] Fufu is typically accompanied with sauces. [3] Goat meat. [3] Koklo meme, grilled chicken with a chili sauce. [2] Kokonte, a pâté made from cassava [3] Pâté, a commonly consumed cornmeal cake. [4] Peanuts

  5. Palm nut soup - Wikipedia

    en.wikipedia.org/wiki/Palm_Nut_Soup

    The soup is eaten with starch made with cassava and palm oil or rice in southern parts of Nigeria. Banga soup is mostly prepared using fresh catfish, dried or smoked fish, or meat. Okra may be added. [12] Ame adi, also known as banga soup, is a soup eaten by the Urhobo people of Southern Nigeria. It is made by extracting the liquid of palm kernels.

  6. Shrimp and Broccoli Recipe - AOL

    www.aol.com/food/recipes/shrimp-and-broccoli

    Heat the oil in a 10-inch skillet over medium heat. Add the broccoli and garlic and cook until the broccoli is tender-crisp. Stir the soup, water, lemon juice and black pepper in the skillet and ...

  7. How to cook shrimp perfectly every time - AOL

    www.aol.com/lifestyle/2019-06-13-how-to-cook...

    Home & Garden. Medicare

  8. Gabonese cuisine - Wikipedia

    en.wikipedia.org/wiki/Gabonese_cuisine

    Gabonese cuisine is the cooking traditions, practices, foods and dishes associated with Gabon, a sovereign state on the west coast of Central Africa. French cuisine is prevalent as a notable influence, [1] and in larger cities various French specialties are available. [2] In rural areas, food staples, such as cassava, rice and yams, are ...

  9. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...