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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

3. Experts Say This Is A Sustainable Way To Build Muscle Without ...

   www.aol.com/experts-sustainable-way-build-muscle...

   If you’re doing an exercise—like curling five-pound weights for 15 reps—and it feels too easy, you’re not pushing your muscles hard enough to make them grow, says Machowsky.

4. Should you do more reps or lift heavier weights? A trainer ...

   www.aol.com/strength-training-101-better-lift...

   However, a strength-training class may incorporate light weights, or no weights at all, giving the impression that low weight and high reps are the path to a lean figure. If you're confused, you ...

5. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...

6. Is It Better to Work Out with More Weight or More Reps? - AOL

   www.aol.com/better-more-weight-more-reps...

   One of the most basic questions of strength training is whether it's better to work out with more weight or more reps. Here, we give an answer. ... One of the most basic questions of strength ...

7. Negative repetition - Wikipedia

   en.wikipedia.org/wiki/Negative_repetition

   A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.