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Just ⅓ cup of oat bran delivers an impressive 5 grams of fiber and 5 grams of protein. “This high-fiber, high-protein combo helps slow digestion for longer-lasting fullness and better blood ...
Azzaro says the tangy taste of plain Greek yogurt can help balance the flavor of your smoothie, offering a counterpoint to sweet fruits like bananas and berries. 2. Tofu. Serving: ¾ cup. Protein ...
Get an energy boost with the Paleovalley Organic Supergreens. This tasty blend contains 23 organic superfoods, including kale, broccoli, spinach, cauliflower, and cabbage.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
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