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  2. How to Tell the Difference Between Bloating and Weight Gain - AOL

    www.aol.com/tell-difference-between-bloating...

    A little puffiness around your middle could be bloating or weight gain. Discover the symptoms for each, and how to know the difference. ... 24/7 Help. For premium support please call: 800-290-4726 ...

  3. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]

  4. How to Tell the Difference Between Bloating and Belly Fat - AOL

    www.aol.com/heres-tell-youre-dealing-bloating...

    Working with a health coach can also help with identifying diet or lifestyle habits that could be causing bloating or weight gain, and then learning interventions that are doable for you.

  5. Why Scaling Back On Your Workouts Is The Key To Bigger Gains ...

    www.aol.com/why-scaling-back-workouts-key...

    Instead of pushing for heavier weight when your body is fatigued, a deload week “allows your body to take some time off to make sure that it is recovered to make sure that injuries don't occur ...

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  7. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Colonic irrigation, also known as colon hydrotherapy, colonic hydrotherapy, or a "colonic", is a treatment which is used "to wash out the contents of the large bowel by means of copious enemas using water or other medication." [19] During a cleansing enema, liquid is introduced into the colon and retained for five to fifteen minutes. [20]

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