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2. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

   www.aol.com/power-17-simple-health-habits...

   Free apps like Calm, 10 Percent Happier, and Headspace can help get you going. "A daily meditation routine can help with maintaining calm in a time of increasing uncertainty and stress," says.

3. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   There are many free meditation apps out there that can help you tune out for the five minutes you need to relax. Popular apps like Headspace or Insight Timer have hundreds of guided meditation ...

4. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Just like you won’t build muscle after just a few trips to the gym. ... Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of ...

5. Loóna - Wikipedia

   en.wikipedia.org/wiki/Loóna

   ‘The Best App of 2020 [Loóna] provides images and sounds that help you relax and fall asleep,’ according to CNN Business. [14] The Guardian and Forbes noted that Loóna is ‘at the heart of the sleep aid revolution’ in a fast-growing market. [15] The app also won an accolade at the Apple Design Awards 2021 in the Visuals and Graphics ...

6. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Headspace began as an event company, holding mindfulness talks in and around London. [7] In 2012, Puddicombe and Pierson developed a mobile app, with the first version of the Headspace app launching in 2012. [8] Headspace employs over 1,000 staff, working between the Los Angeles, San Francisco, and London offices. [9]

7. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.

8. How Headspace is helping users cope using meditation amid ...

   www.aol.com/news/headspace-helping-users-cope...

   Headspace Co-Founder Andy Puddicombe joins Yahoo Finance Live to discuss the growth of guided meditation and the company’s new Netflix series. How Headspace is helping users cope using ...

9. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]