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Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
Loving-kindness meditation [ edit ] As a means to test the build hypothesis, central to the broad-and-build theory, Fredrickson and colleagues assessed the impact of learning to self-generate positive emotions by learning loving-kindness meditation (LKM), an ancient Buddhist mind-training practice.
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)
This kind of intentional thought helps rewire the brain and NPR noted that “practicing loving-kindness meditation has been shown to reduce stress, improve social interactions and increase ...
Although mindfulness meditation [156] has received the most research attention, loving kindness [157] (metta) and equanimity (upekkha) meditation are beginning to be used in a wide array of research in the fields of psychology and neuroscience. [citation needed]
In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, [2] and she has been leading meditation retreats around the world for several decades. [3] [4]
It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...
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