Ads
related to: metta bhavana guided meditationopera.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri. [7] Small sample studies on the potential of loving-kindness meditation approach on patients [clarification needed] suggest potential benefits.
Compassion (Pāli and Sinhala: කරුණා (karuṇā)) results from metta, identifying the suffering of others as one's own; [9] [10] Sympathetic joy (Pāli and Sinhala: මුදිතා (mudita)) results from metta: the feeling of joy because others are happy, even if one did not contribute to it, as a form of sympathetic joy; [9]
The Brahmavihara meditations, especially the metta bhavana or cultivation of loving kindness meditations, are the key practices intended to foster the development of positive emotion. Spiritual death: The next stage is to develop insight into what is seen to be the emptiness of the self and reality.
Asubha bhavana is reflection on "the foul"/unattractiveness (Pāli: asubha). It includes two practices, namely cemetery contemplations, and Pa ṭ ikkūlamanasikāra, "reflections on repulsiveness". Patikulamanasikara is a Buddhist meditation whereby thirty-one parts of the body are contemplated in a variety of ways.
The word bhavana is sometimes translated into English as 'meditation' so that, for example, metta-bhavana may be translated as 'the meditation on loving-kindness'. Meditation is properly called dhyana (Sanskrit; Pali: jhāna), as practiced in samādhi, the 8th limb of the eightfold path.
Buddha depicted in dhyāna, Amaravati, India. In the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pali: 𑀛𑀸𑀦) is a component of the training of the mind (), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the defilements, leading to a "state of perfect equanimity and awareness (upekkhā ...
The retreats were modeled on 10- and 30-day Goenka retreats, but the technique taught was mainly based on Mahasi Sayadaw's practice (with the inclusion of Metta meditation). [34] In 1976 Kornfield and Goldstein, along with Sharon Salzberg and Jacqueline Schwartz founded the Insight Meditation Society in Barre , Massachusetts .
This is also one of the "four protective meditations", along with anussati (recollection of the Buddha), mettā (benevolence) practice and recollection of death. [ 9 ] In individual discourses, this type of contemplation is identified as a contributor to a variety of mundane and transcendental goals.
Ads
related to: metta bhavana guided meditationopera.com has been visited by 1M+ users in the past month