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2. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

3. Should you drink apple cider vinegar? A health expert ... - AOL

   www.aol.com/lifestyle/drink-apple-cider-vinegar...

   Apple cider vinegar is made through the fermentation of apples (hence the name), and it contains vitamins B and C, acetic acid — helpful for killing harmful bacteria — and natural probiotics ...

4. Lactobacillus acidophilus - Wikipedia

   en.wikipedia.org/wiki/Lactobacillus_acidophilus

   Lactobacillus acidophilus is an immobile rod-shaped (bacillus), gram-positive organism that ranges in size from 2-10 μm in size. L. acidophilus has one phospholipid bilayer membrane with a large cell wall consisting of peptidoglycan exterior to the membrane.

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...

6. Yes, Probiotics Can Help With Weight Loss—But Which ... - AOL

   www.aol.com/yes-probiotics-help-weight-loss...

   Probiotics are measured in CFUs, or colony forming units, which represent the number of live bacteria per dose. “A higher number may not necessarily mean better results,” Planells notes.

7. The Best Time to Take Your Vitamin C Supplement - AOL

   www.aol.com/best-time-vitamin-c-supplement...

   An 8 ounce serving of OJ contains 124 mg of vitamin C, well above the recommended daily 75mg for women and 90mg for women, as outlined by the National Institutes of Health. (If you’re pregnant ...