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The Mediterranean Sea (/ ˌ m ɛ d ɪ t ə ˈ r eɪ n i ən / MED-ih-tə-RAY-nee-ən) is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the east by the Levant in West Asia, on the north by Anatolia in West Asia and Southern Europe, on the south by North Africa, and on the west almost by the Morocco–Spain border.
In oceanography, a mediterranean sea (/ ˌ m ɛ d ɪ t ə ˈ r eɪ n i ə n / MED-ih-tə-RAY-nee-ən) is a mostly enclosed sea that has limited exchange of water with outer oceans and whose water circulation is dominated by salinity and temperature differences rather than by winds or tides.
The Sasanians gained territory on Mediterranean land regularly, but the Eastern Romans remained superior in the Mediterranean sea for centuries. In the first quarter of the 7th century CE, the Sasanians took swaths of the Mediterranean region from the Eastern Romans during the Byzantine–Sasanian War of 602–628 , though the Sasanians lost ...
The Mediterranean countries are those that surround the Mediterranean Sea or located within the Mediterranean Basin. [1] Twenty sovereign countries in Southern Europe, Western Asia and North Africa regions border the sea itself, two island nations completely located in it (Malta and Cyprus), in addition to two British Overseas Territories ...
The Mediterranean diet includes foods that are native to the countries bordering the Mediterranean sea — namely Greece, Italy, Spain, Morocco, Egypt and Lebanon.
The Mediterranean Biogeographic Region is the biogeographic region around and including the Mediterranean Sea. The term is defined by the European Environment Agency as applying to the land areas of Europe that border on the Mediterranean Sea, and the corresponding territorial waters. The region is rich in biodiversity and has many endemic species.
The Mediterranean diet is a well-rounded way to eat nourishing foods, and there’s an abundance of research that shows the health-promoting impact of following this type of lifestyle.
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