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2. Mental toughness - Wikipedia

   en.wikipedia.org/wiki/Mental_toughness

   Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...

3. I'm training for my first marathon and am scared of 'hitting ...

   www.aol.com/im-training-first-marathon-scared...

   "All of those elements really align for the psychological and mental toughness aspect of doing something that long," she said. Walk it off My three goals for the marathon are to finish it, avoid ...

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Group exercise classes. Sports like tennis, badminton, and pickleball ... Mental toughness and dedication are good, though if you’re not feeling it, it’s okay to take it easy or have a rest day.

5. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips. ‘I’m A Trainer, And This ...

6. Sport psychology - Wikipedia

   en.wikipedia.org/wiki/Sport_psychology

   Along with mental toughness is the ability to battle adversity and keep striving when performance or results are not always going one's way. Adversity measures an individual's ability to navigate loss or misfortune while mental toughness is the capacity to handle stressors or challenges. [55]

7. Sports psychiatry - Wikipedia

   en.wikipedia.org/wiki/Sports_psychiatry

   The most challenging barrier that athletes face is the mental health stigma prevalent in the sports community. [17] Professions such as sports psychiatry provide athletes with outlets and solutions to their mental health issues. Therefore, an important role for sports psychiatrists is to help de-stigmatize and promote mental health among athletes.

8. Caitlin Clark Just Revealed Her Average Golf Score, And It's ...

   www.aol.com/caitlin-clark-just-revealed-her...

   It helps her improve her ‘mental toughness.’ Caitlin shared that she thinks golfing makes her a better basketball player. “Something I can always improve on is my mental toughness,” she said.

9. Athletic identity - Wikipedia

   en.wikipedia.org/wiki/Athletic_identity

   Athletic identity is a part of self-identity and can be defined as the level, to which one identifies with the role of an athlete.It is a self-concept that is constructed from information processed by the individual and influences both input and output of information related to the self.