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  2. Dribble drive motion - Wikipedia

    en.wikipedia.org/wiki/Dribble_drive_motion

    The dribble drive motion is an offensive strategy in basketball, developed by former Pepperdine head coach Vance Walberg during his time as a California high school coach and at Fresno City College. The offense was popularized at the major college level by John Calipari while at The University of Memphis, and was sometimes called the "Memphis ...

  3. Motion offense - Wikipedia

    en.wikipedia.org/wiki/Motion_offense

    A motion offense is a category of offensive scheme used in basketball. Motion offenses use player movement, often as a strategy to exploit the quickness of the offensive team or to neutralize a size advantage of the defense. Motion offenses are different from continuity offenses in that they follow no fixed repeating pattern. Instead, a motion ...

  4. Continuity offense - Wikipedia

    en.wikipedia.org/wiki/Continuity_offense

    A continuity offense is one of two main categories of basketball offenses, the other being motion offense. Continuity offenses are characterized by a pattern of movement, cuts, screens and passes which eventually leads back to the starting formation. At this point the pattern of movement is repeated, hence the name continuity offense.

  5. images.huffingtonpost.com

    images.huffingtonpost.com/2012-08-30-3258_001.pdf

    Created Date: 8/30/2012 4:52:52 PM

  6. Basketball playbook - Wikipedia

    en.wikipedia.org/wiki/Basketball_playbook

    When numbers are used in motion (e.g. 4 out 1 in motion), the first number refers to the number of players outside the three-point line and the second number refers to the players inside the three-point line. 5 out motion offense (simple and screen away) 3-2 motion offense; 4 out 1 in motion offense; Dribble drive motion offense; Princeton offense

  7. Outline of basketball - Wikipedia

    en.wikipedia.org/wiki/Outline_of_basketball

    Dribble drive motion – an offense that spreads the players to open up the lane for driving player to make a layup or kick out for a three-pointer. Fast break – an offensive tactic in which a team attempts to advance the ball and score as quickly as possible, giving the other team no time to defend effectively. Often the result of a steal or ...

  8. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

  9. Basketball moves - Wikipedia

    en.wikipedia.org/wiki/Basketball_moves

    The combination of a euro step and a jump-stop, the pro-hop is a move in which a player picks up their dribble with a synchronized right hand dribble/right foot step, or a synchronized left hand dribble with left foot step. The player then rips the ball to the opposite side of their body while landing on a jump-stop.