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2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to ... - AOL

   www.aol.com/lifestyle/5-healthiest-trail-mixes-5...

   photos from brands, design from Eat This, Not That!Trail mixes are a go-to snack for many. Whether you need a snack during an active day of hiking, want to enjoy an all-in-one snack on the go, or ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... So stock up and toss them in your yogurt, DIY trail mix, or eat them straight-up.

4. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Some super nutritious nuts like walnuts even contain omega-3 fatty acids that can also support a healthy heart and are worth incorporating into your trail mix recipe. 5. Vegetables

5. Trail mix - Wikipedia

   en.wikipedia.org/wiki/Trail_mix

   Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

6. Fruit and Nut Trail Mix Recipe - AOL

   homepage.aol.com/.../recipes/fruit-and-nut-trail-mix

   Preheat the oven to 350°. Toss the nuts with a pinch of salt and spread on a baking sheet. Toast for 10 minutes until golden, stirring halfway through. Let the nuts cool completely. Mix the nuts with the dried fruits.

7. Snack mix - Wikipedia

   en.wikipedia.org/wiki/Snack_mix

   Chex Mix "Gorp" is a trail mix made with peanuts, raisins and M&M's. Snack mix is a subset of snack foods consisting of multiple snack items. Popular snack mixes are as follows: Bridge mix – Nuts, raisins (or other dried fruit), and candy, all covered in chocolate. Chex Mix – Rice, corn and/or wheat Chex, peanuts, pretzels, and usually ...

8. What is the healthiest salt? The No. 1 pick, according to a ...

   www.aol.com/news/healthiest-salt-no-1-pick...

   “The daily value of sodium is 2,300 milligrams, meaning you can have that amount in a day without any adverse effects.” That’s about 1 teaspoon of table salt, or sodium chloride.

9. 7 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid

   www.aol.com/lifestyle/7-healthiest-brownie-mixes...

   Photos: Simple Mills, Kroger, Kodiak. Design: Eat This, Not That!Mmm… brownies. Who doesn't love diving into a freshly baked pan of these ooey, gooey treats? When you purchase a packaged baked ...