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Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective.
Magnesium citrate is also widely used for constipation, says Twigge, since it increases the amount of water your intestine absorbs, which makes the stool softer and easier to pass.
The benefits of taking magnesium citrate may depend on your specific health condition. For example, if you suffer from constipation, ...
Magnesium citrate has more of a laxative effect than other forms, making it ideal for constipation, while magnesium L-threonate has been studied for its effects on memory and cognition. Dose
I take magnesium citrate as a daily supplement. I was trying to make sure I am not taking too much so I have been trying to find out how much elemental magnesium is in magnesium citrate. I found information stating that there is 162 mg elemental magnesium per 1 g of magnesium citrate. This information comes from:
Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...
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