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"Magnesium glycinate is well absorbed and is regularly used for the relaxation effects of magnesium without having any laxative effects," says Meshulam.
Some magnesium hydroxide products sold for antacid use (such as Maalox) are formulated to minimize unwanted laxative effects through the inclusion of aluminum hydroxide, which inhibits the contractions of smooth muscle cells in the gastrointestinal tract, [21] thereby counterbalancing the contractions induced by the osmotic effects of the ...
They are salts. One form is the 1:1 magnesium preparation in salt form with citric acid in a 1:1 ratio (1 magnesium atom per citrate molecule). It contains 11.33% magnesium by weight. Magnesium citrate (sensu lato) is used medicinally as a saline laxative and to empty the bowel before major surgery or a colonoscopy. It is available without a ...
Adverse effects from magnesium occurring naturally in food have not been described. [3] However, excessive magnesium supplementation causes diarrhea — a side effect used by prescription as a laxative. [2] [3] Individuals with kidney disease have higher risk for adverse effects with magnesium supplementation.
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
A health care provider can advise you on the appropriate dosage for meeting your nutrient or health needs without going overboard and increasing the risk of adverse effects. Related: These 7 ...
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