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Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.
Pueblo's Dr. Carl Bartecchi looks into the medical science (and possible pseudoscience) behind popular athletic performance enhancers
Free weights are recommended over machine weights for almost all athletes. [15] When one uses free weights (barbells, dumbbells, medicine balls, rubber tubing, etc.), the resistance can be moved in a manner more suited to the sports skill’s intramuscular pattern. With free weights, the athlete must guide and control the movement throughout ...
Playing sports such as lawn tennis is a common way to maintain/improve physical fitness. Image shows international tennis player Barbora Strýcová. Cardiorespiratory fitness can be measured using VO 2 max, a measure of the amount of oxygen the body can uptake and utilize.
Having well-developed lower abs can also improve athletic performance by enhancing the body’s ability to generate power and maintain endurance.
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