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Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.
Performance-enhancing substances (PESs), also known as performance-enhancing drugs (PEDs), [1] are substances that are used to improve any form of activity performance in humans. Many substances, such as anabolic steroids , can be used to improve athletic performance and build muscle, which in most cases is considered cheating by organized ...
A strength and conditioning coach (also known as an S&C coach) is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams. [1] This is achieved through the combination of strength training, aerobic conditioning, and other methods.
Having well-developed lower abs can also improve athletic performance by enhancing the body’s ability to generate power and maintain endurance.
Overtraining and / or undereating for a prolonged period in an attempt to improve athletic performance can lead to Relative Energy Deficiency in Sport (REDs), according to recent research.
Pueblo's Dr. Carl Bartecchi looks into the medical science (and possible pseudoscience) behind popular athletic performance enhancers
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