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  2. How to Prevent (and Lose) Visceral Fat - AOL

    www.aol.com/5-simple-things-start-doing...

    It can be common for women to accumulate visceral fat during perimenopause or menopause. But, Dr. Fitch says there are steps you can take to prevent visceral fat buildup in your 40s and beyond ...

  3. 5 "Bad" Things You Should Do If You're Trying to Lose ...

    www.aol.com/lifestyle/5-bad-things-youre-trying...

    Visceral fat is that vexing, stubborn belly fat that doesn’t want to budge. This fat, which sits right below your skin, doesn’t just make your belly bigger. It can also cause health issues.

  4. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  5. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

    www.aol.com/lifestyle/youre-over-50-struggling...

    Lighter Side. Medicare. new

  6. Android fat distribution - Wikipedia

    en.wikipedia.org/wiki/Android_fat_distribution

    A difference in body fat distribution was observed between men and women living in Denmark (this includes both android fat distribution and gynoid fat distribution), of those aged between 35 and 65 years, men showed greater body fat mass than women. Men showed a total body fat mass increase of 6.9 kg and women showed a total body fat mass ...

  7. Body composition - Wikipedia

    en.wikipedia.org/wiki/Body_composition

    Visceral fat is near the internal organs, while subcutaneous fat is just under the skin. The former is more tightly associated with poor metabolic health. Bone and muscle strengthening exercise, also known as resistant training, decreases fat mass and increases lean mass at the same time, though it does better at the latter.

  8. The #1 Best Diet To Follow if You Want To Lose Visceral Fat

    www.aol.com/1-best-diet-want-lose-112500100.html

    Dr. Reza Nazemi, MD, a board-certified endocrinologist and co-founder of the World Top Docs app, adds to this saying that visceral fat is also known as "toxic fat" and is hidden inside the body ...

  9. Body fat percentage - Wikipedia

    en.wikipedia.org/wiki/Body_fat_percentage

    Essential fat is the level at which physical and physiological health would be negatively affected, and below which death is certain. Athletic performance might be affected by body fat: A study by the University of Arizona indicated that the ideal body fat percentage for athletic performance is 12–18% for women and 6–15% for men. [6]