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2. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

3. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Why It Works: “High knees is a good go-to cardio exercise when other equipment is not available and you need something to get your heart rate up quickly,” confirms Emge. “It also works your ...

4. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for ... The Best Daily Workout To Maintain ... lower-body cardio exercises: 1. Knee ...

5. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

6. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

7. This 20-Minute Cardio Workout Requires Zero Running Or Equipment

   www.aol.com/slash-cardio-time-half-total...

   Ahead, the 25 best cardio exercises from trainers—ranked from beginner to advanced—to create efficient, fresh workouts that offer full-body benefits. Oh, and you can do them practically anywhere!