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The reviewed studies [52] [53] suggest that indoor plants can provide psychological benefits such as stress-reduction and increased pain tolerance. However, they also showed substantial heterogeneity in methods and results. We therefore have strong reservations about general claims that indoor plants cause beneficial psychological changes.
The other benefits of indoor plants. In case you need a reminder, indoor plants have a ton of benefits, from the aesthetic to a healthy effect on mood and even productivity.
Beyond their vibrant energy, the best indoor plants offer excellent health benefits. Air-purifying plants help keep the atmosphere fresh, and simply being around plants can reduce anxiety and ...
Since the release of the initial 1989 study, titled A study of interior landscape plants for indoor air pollution abatement: An Interim Report, [6] further research has been done including a 1993 paper [7] and 1996 book [8] by B. C. Wolverton, the primary researcher on the original NASA study, that listed additional plants and focused on the removal of specific chemicals.
Dracaena trifasciata is a species of flowering plant in the family Asparagaceae, native to tropical West Africa from Nigeria east to the Congo. It is most commonly known as the snake plant, Saint George's sword, mother-in-law's tongue, and viper's bowstring hemp, among other names. [2]
Pothos. Probably one of the easiest houseplants to grow, pothos has beautiful variegated leaves and a vining form. It prefers bright light but will adapt to low light (though it won’t grow as fast).
Ficus plant grown under a white LED grow light. A grow light is an electric light that can help plants grow. Grow lights either attempt to provide a light spectrum similar to that of the sun, or to provide a spectrum that is more tailored to the needs of the plants being cultivated (typically a varying combination of red and blue light, which generally appears pink to purple to the human eye).
This plant is resilient, adaptable, and able to thrive in a variety of indoor environments, making it popular for offices and homes. Size: 6–10 feet tall, 2–3 feet wide
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