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Living a long time isn't just about good genes, a new study says. 4 lifestyle changes that can improve your longevity. ... Changes that can set you up for a longer life 1. Don’t smoke.
“Keep your phone out of the bedroom," she tells Yahoo Life. "It’s a simple change, but it can prevent endless doom-scrolling at night. Replace screen time with relaxing activities like ...
A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to 10 hours of sleep a night to practicing mindfulness.
Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
Lifestyle management programmes are closely linked to the concept of health promotion, which is "the process of enabling people to increase control over, and to improve, their health." [ 1 ] Based on this, a lifestyle management programme is defined as a structured, action-oriented health promotion initiative designed to help individuals ...
Bennett addressed this problem by urging his readers to seize their extra time and make the most of it to improve themselves. Extra time could be found at the beginning of the day, by waking up early, and on the ride to work, on the way home from work, in the evening hours, and especially during the weekends.
Here's a look at the four lifestyle trends the platform predicts will be huge next year. Related: 10 Hobbies for Older Adults That Improve Brain and Body Health In-Person Community Building
There are life skills that people need to have as they get older. Here are 15 of them that should be mastered before you turned 40. kasto80/istockphoto. Public Speaking.