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  2. A “dirty soda” typically consists of a base soft drink with added flavored syrups, creams, or fruit juices — such as “Pilk” (Pepsi + milk) — similar to a root beer float or an alcohol ...

  3. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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  4. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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    Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

  5. The Fruit That's Surprisingly a Protein Powerhouse - AOL

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    High-protein fruits ... but the neutral flavor and meaty texture of unripe jackfruit makes it a great sub for shredded beef or pulled pork. ... For most people, this means one to 1.2 grams of ...

  6. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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    Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.

  7. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

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