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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...
How to Add Deep Core Exercises to Your Workout Routine Beginners can start with a low-intensity deep core exercise that emphasizes bracing your core while moving a limb, such as a reverse crunch ...
This exercise targets your obliques (side abdominal muscles) to help build a sculpted and well-balanced abdominal region. "Rotational exercises can be performed while standing and using an ...
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